FoodGroup:
FoodNo:
06016
FoodIdx:
406
ref_Food:
Refuse:
50%
Energy kcal:
134kcal/100g
Energy kJ:
561kJ/100g
Water:
72.10g/100g
Protein, calculated from reference nitrogen:
11.50g/100g
Protein, calculated as the sum of amino acid residues:
9.80g/100g
Lipid:
6.10g/100g
Fatty acid, triacyl-glycerol equivalents:
5.80g/100g
Fatty acid, saturated:
0.86g/100g
Fatty acid, mono-unsaturated:
1.91g/100g
Fatty acid, poly-unsaturated:
2.82g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
8.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.60g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
4.10g/100g
Dietary fiber, total:
4.60g/100g
Ash:
1.40g/100g
Sodium:
2.00mg/100g
Potassium:
490.00mg/100g
Calcium:
76.00mg/100g
Magnesium:
72.00mg/100g
Phosphorus:
170.00mg/100g
Iron:
2.50mg/100g
Zinc:
1.30mg/100g
Copper:
0.36mg/100g
Manganese:
0.74mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
48.00µg/100g
beta-Carotene:
260.00µg/100g
beta-Cryptoxanthin:
8.00µg/100g
beta-Carotene equivalents:
290.00µg/100g
Retinol activity equivalents:
24.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
5.80mg/100g
delta-Tocopherol:
2.10mg/100g
Vitamin K:
33.00µg/100g
Thiamin:
0.24mg/100g
Riboflavin:
0.13mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.08mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
260.00µg/100g
Pantothenic acid:
0.45mg/100g
Ascorbic acid:
15.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
96%