FoodGroup:
FoodNo:
06017
FoodIdx:
407
ref_Food:
Refuse:
50%
Energy kcal:
159kcal/100g
Energy kJ:
665kJ/100g
Water:
67.10g/100g
Protein, calculated from reference nitrogen:
13.00g/100g
Protein, calculated as the sum of amino acid residues:
11.10g/100g
Lipid:
7.60g/100g
Fatty acid, triacyl-glycerol equivalents:
7.20g/100g
Fatty acid, saturated:
0.95g/100g
Fatty acid, mono-unsaturated:
2.58g/100g
Fatty acid, poly-unsaturated:
3.34g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
10.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
5.30g/100g
Dietary fiber, soluble:
1.40g/100g
Dietary fiber, insoluble:
5.90g/100g
Dietary fiber, total:
7.30g/100g
Ash:
1.70g/100g
Sodium:
5.00mg/100g
Potassium:
650.00mg/100g
Calcium:
76.00mg/100g
Magnesium:
76.00mg/100g
Phosphorus:
190.00mg/100g
Iron:
2.50mg/100g
Zinc:
1.40mg/100g
Copper:
0.42mg/100g
Manganese:
1.12mg/100g
Iodine:
2.00µg/100g
Selenium:
2.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
190.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
22.00µg/100g
beta-Carotene:
170.00µg/100g
beta-Cryptoxanthin:
4.00µg/100g
beta-Carotene equivalents:
180.00µg/100g
Retinol activity equivalents:
15.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.20mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
8.20mg/100g
delta-Tocopherol:
3.80mg/100g
Vitamin K:
28.00µg/100g
Thiamin:
0.28mg/100g
Riboflavin:
0.13mg/100g
Niacin:
1.60mg/100g
Vitamin B-6:
0.14mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
310.00µg/100g
Pantothenic acid:
0.51mg/100g
Biotin:
9.20µg/100g
Ascorbic acid:
27.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g