FoodGroup:
FoodNo:
06060
FoodIdx:
454
ref_Food:
Refuse:
0%
Energy kcal:
292kcal/100g
Energy kJ:
1222kJ/100g
Water:
9.50g/100g
Protein, calculated from reference nitrogen:
11.60g/100g
Lipid:
0.20g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
73.50g/100g
Dietary fiber, soluble:
8.20g/100g
Dietary fiber, insoluble:
21.40g/100g
Dietary fiber, total:
29.60g/100g
Ash:
5.20g/100g
Sodium:
14.00mg/100g
Potassium:
2500.00mg/100g
Calcium:
160.00mg/100g
Magnesium:
140.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
11.00mg/100g
Zinc:
2.20mg/100g
Copper:
0.62mg/100g
Manganese:
1.34mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
180.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
180.00µg/100g
Retinol activity equivalents:
15.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
25.00mg/100g
beta-Tocopherol:
0.50mg/100g
gamma-Tocopherol:
0.60mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
62.00µg/100g
Thiamin:
0.73mg/100g
Riboflavin:
0.89mg/100g
Niacin:
3.80mg/100g
Vitamin B-6:
0.69mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
370.00µg/100g
Pantothenic acid:
1.50mg/100g
Ascorbic acid:
10.00mg/100g
Salt equivalents:
0.00g/100g