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しろうり 漬物 奈良漬  

FoodGroup: 
FoodNo: 
06108
FoodIdx: 
500
ref_Food: 
Refuse: 
0%
Energy kcal: 
157kcal/100g
Energy kJ: 
657kJ/100g
Water: 
49.90g/100g
Protein, calculated from reference nitrogen: 
4.50g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
40.80g/100g
Dietary fiber, soluble: 
0.80g/100g
Dietary fiber, insoluble: 
1.60g/100g
Dietary fiber, total: 
2.40g/100g
Ash: 
4.70g/100g
Sodium: 
1700.00mg/100g
Potassium: 
100.00mg/100g
Calcium: 
18.00mg/100g
Magnesium: 
12.00mg/100g
Phosphorus: 
73.00mg/100g
Iron: 
0.60mg/100g
Zinc: 
0.10mg/100g
Copper: 
0.08mg/100g
Manganese: 
0.53mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
16.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
16.00µg/100g
Retinol activity equivalents: 
1.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.10mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
4.00µg/100g
Thiamin: 
0.02mg/100g
Riboflavin: 
0.11mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.31mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
59.00µg/100g
Pantothenic acid: 
0.94mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
4.30g/100g