FoodGroup:
FoodNo:
06122
FoodIdx:
514
ref_Food:
Refuse:
0%
Energy kcal:
293kcal/100g
Energy kJ:
1226kJ/100g
Water:
8.50g/100g
Protein, calculated from reference nitrogen:
14.60g/100g
Lipid:
0.60g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
70.80g/100g
Dietary fiber, soluble:
6.10g/100g
Dietary fiber, insoluble:
28.70g/100g
Dietary fiber, total:
34.80g/100g
Ash:
5.50g/100g
Sodium:
25.00mg/100g
Potassium:
2200.00mg/100g
Calcium:
150.00mg/100g
Magnesium:
140.00mg/100g
Phosphorus:
200.00mg/100g
Iron:
7.70mg/100g
Zinc:
4.60mg/100g
Copper:
1.20mg/100g
Manganese:
3.34mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
29.00µg/100g
beta-Carotene:
680.00µg/100g
beta-Cryptoxanthin:
37.00µg/100g
beta-Carotene equivalents:
710.00µg/100g
Retinol activity equivalents:
59.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.40mg/100g
gamma-Tocopherol:
0.40mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
120.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.41mg/100g
Niacin:
8.00mg/100g
Vitamin B-6:
0.02mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
99.00µg/100g
Pantothenic acid:
3.10mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.10g/100g
Nitrate ion:
0.00g/100g