FoodGroup:
FoodNo:
08030
FoodIdx:
967
ref_Food:
Refuse:
0%
Energy kcal:
181kcal/100g
Energy kJ:
757kJ/100g
Water:
9.30g/100g
Protein, calculated from reference nitrogen:
21.90g/100g
Protein, calculated as the sum of amino acid residues:
12.80g/100g
Lipid:
3.90g/100g
Fatty acid, triacyl-glycerol equivalents:
2.40g/100g
Fatty acid, saturated:
0.52g/100g
Fatty acid, mono-unsaturated:
0.63g/100g
Fatty acid, poly-unsaturated:
1.18g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
59.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
3.60g/100g
Dietary fiber, soluble:
1.50g/100g
Dietary fiber, insoluble:
39.40g/100g
Dietary fiber, total:
40.90g/100g
Ash:
5.00g/100g
Sodium:
3.00mg/100g
Potassium:
2500.00mg/100g
Calcium:
2.00mg/100g
Magnesium:
100.00mg/100g
Phosphorus:
700.00mg/100g
Iron:
2.60mg/100g
Zinc:
6.90mg/100g
Copper:
1.78mg/100g
Manganese:
0.47mg/100g
Iodine:
1.00µg/100g
Selenium:
14.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
9.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
19.80µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
1.24mg/100g
Riboflavin:
1.92mg/100g
Niacin:
64.10mg/100g
Vitamin B-6:
0.28mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
220.00µg/100g
Pantothenic acid:
3.67mg/100g
Biotin:
242.60µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g