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ウォール・プッシュアップ

• Press through the palms until your arms are straight again.
• Exhale as you push back.
• Keep your body in a straight line and allow your elbows to move naturally.
• Once your arms are straight again, repeat the exercise.

convictConditioningCategory: 
titleEnglish: 
Wall Pushup
convictConditioningStep: 
repsBeginner: 
10x1
repsIntermediate: 
25x2
repsProgression: 
50x3
Image: 
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