Smoothly bring the knees up and in until they are approx-
imately six to ten inches from your chest.
Exhale as you draw the knees in. By the time the motion
is complete, you should have exhaled fully and your abs should be tightly contracted.
convictConditioningCategory:
titleEnglish:
Knee Tucks
convictConditioningStep:
repsBeginner:
10x1
repsIntermediate:
25x2
repsProgression:
40x3
Image:
