FoodGroup:
FoodNo:
08052
FoodIdx:
970
ref_Food:
Refuse:
0%
Energy kcal:
56kcal/100g
Energy kJ:
235kJ/100g
Water:
86.40g/100g
Protein, calculated from reference nitrogen:
3.60g/100g
Protein, calculated as the sum of amino acid residues:
2.10g/100g
Lipid:
4.50g/100g
Fatty acid, triacyl-glycerol equivalents:
4.20g/100g
Fatty acid, saturated:
0.33g/100g
Fatty acid, mono-unsaturated:
2.50g/100g
Fatty acid, poly-unsaturated:
1.21g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
4.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.20g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
3.20g/100g
Dietary fiber, total:
3.40g/100g
Ash:
1.00g/100g
Sodium:
8.00mg/100g
Potassium:
450.00mg/100g
Calcium:
4.00mg/100g
Magnesium:
12.00mg/100g
Phosphorus:
120.00mg/100g
Iron:
0.40mg/100g
Zinc:
0.50mg/100g
Copper:
0.40mg/100g
Manganese:
0.05mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.80µg/100g
alpha-Tocopherol:
0.60mg/100g
gamma-Tocopherol:
1.30mg/100g
Vitamin K:
5.00µg/100g
Thiamin:
0.08mg/100g
Riboflavin:
0.38mg/100g
Niacin:
3.80mg/100g
Vitamin B-6:
0.12mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
23.00µg/100g
Pantothenic acid:
1.67mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
4.10g/100g
Yield:
79%