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(うど類) うど 茎 生  

FoodGroup: 
FoodNo: 
06012
FoodIdx: 
402
ref_Food: 
Refuse: 
35%
Energy kcal: 
18kcal/100g
Energy kJ: 
75kJ/100g
Water: 
94.40g/100g
Protein, calculated from reference nitrogen: 
0.80g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.30g/100g
Dietary fiber, soluble: 
0.30g/100g
Dietary fiber, insoluble: 
1.10g/100g
Dietary fiber, total: 
1.40g/100g
Ash: 
0.40g/100g
Potassium: 
220.00mg/100g
Calcium: 
7.00mg/100g
Magnesium: 
9.00mg/100g
Phosphorus: 
25.00mg/100g
Iron: 
0.20mg/100g
Zinc: 
0.10mg/100g
Copper: 
0.05mg/100g
Manganese: 
0.04mg/100g
Selenium: 
0.00µg/100g
Chromium: 
0.00µg/100g
Molybdenum: 
0.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
0.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.20mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
2.00µg/100g
Thiamin: 
0.02mg/100g
Riboflavin: 
0.01mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.04mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
19.00µg/100g
Pantothenic acid: 
0.12mg/100g
Biotin: 
0.50µg/100g
Ascorbic acid: 
4.00mg/100g
Salt equivalents: 
0.00g/100g