FoodGroup:
FoodNo:
06246
FoodIdx:
658
ref_Food:
Refuse:
0%
Energy kcal:
61kcal/100g
Energy kJ:
255kJ/100g
Water:
89.00g/100g
Protein, calculated from reference nitrogen:
0.90g/100g
Protein, calculated as the sum of amino acid residues:
0.70g/100g
Lipid:
4.30g/100g
Fatty acid, triacyl-glycerol equivalents:
4.10g/100g
Fatty acid, saturated:
0.31g/100g
Fatty acid, mono-unsaturated:
2.47g/100g
Fatty acid, poly-unsaturated:
1.12g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
5.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.40g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
1.80g/100g
Dietary fiber, total:
2.40g/100g
Ash:
0.40g/100g
Sodium:
1.00mg/100g
Potassium:
200.00mg/100g
Calcium:
11.00mg/100g
Magnesium:
11.00mg/100g
Phosphorus:
24.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.20mg/100g
Copper:
0.06mg/100g
Manganese:
0.10mg/100g
Selenium:
0.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
4.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
6.00µg/100g
beta-Carotene:
410.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
420.00µg/100g
Retinol activity equivalents:
35.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.90mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
21.00µg/100g
Thiamin:
0.03mg/100g
Riboflavin:
0.03mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
27.00µg/100g
Pantothenic acid:
0.31mg/100g
Biotin:
1.90µg/100g
Ascorbic acid:
79.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
4.10g/100g
Yield:
96%