minutes: 15Tags: 下半身負荷の小さいトレーニングです。 Fitness Blender Butt & Thigh Workout - 20 Minute Bodyweight Workout Random 8 Minute Legs -- At Home Lower Body Workout No Equipment Thigh Exercises All Levels basic_er: 動画と一緒にできる自重筋力トレーニング Log in to post comments