minutes:
5
Isometric Bicep Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Hammer Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Bicep Press (Active 12sec + Rest 12Sec)x4 = 96Sec
- Real-Time High Intensity Cardio Workout for Lean Muscle
- Random
- The Best Home Bicep Workout ( No Equipment Needed )
basic_er:
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