FoodGroup:
FoodNo:
06327
FoodIdx:
397
ref_Food:
Refuse:
0%
Energy kcal:
57kcal/100g
Energy kJ:
239kJ/100g
Water:
88.30g/100g
Protein, calculated from reference nitrogen:
2.90g/100g
Protein, calculated as the sum of amino acid residues:
2.00g/100g
Lipid:
3.90g/100g
Fatty acid, triacyl-glycerol equivalents:
3.70g/100g
Fatty acid, saturated:
0.31g/100g
Fatty acid, mono-unsaturated:
2.19g/100g
Fatty acid, poly-unsaturated:
1.06g/100g
Carbohydrate, total, calculated by difference:
4.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.30g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
1.70g/100g
Dietary fiber, total:
2.10g/100g
Ash:
0.80g/100g
Sodium:
3.00mg/100g
Potassium:
310.00mg/100g
Calcium:
21.00mg/100g
Magnesium:
10.00mg/100g
Phosphorus:
66.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.50mg/100g
Copper:
0.11mg/100g
Manganese:
0.22mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
4.00µg/100g
beta-Carotene:
370.00µg/100g
beta-Cryptoxanthin:
11.00µg/100g
beta-Carotene equivalents:
380.00µg/100g
Retinol activity equivalents:
31.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.00mg/100g
gamma-Tocopherol:
1.30mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
48.00µg/100g
Thiamin:
0.15mg/100g
Riboflavin:
0.17mg/100g
Niacin:
1.20mg/100g
Vitamin B-6:
0.11mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
220.00µg/100g
Pantothenic acid:
0.58mg/100g
Ascorbic acid:
14.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Cooking oil:
3.60g/100g
Yield:
90%