FoodGroup:
FoodNo:
06015
FoodIdx:
405
ref_Food:
Refuse:
45%
Energy kcal:
135kcal/100g
Energy kJ:
565kJ/100g
Water:
71.70g/100g
Protein, calculated from reference nitrogen:
11.70g/100g
Protein, calculated as the sum of amino acid residues:
10.00g/100g
Lipid:
6.20g/100g
Fatty acid, triacyl-glycerol equivalents:
5.70g/100g
Fatty acid, saturated:
0.84g/100g
Fatty acid, mono-unsaturated:
1.88g/100g
Fatty acid, poly-unsaturated:
2.77g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
8.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.70g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
4.60g/100g
Dietary fiber, total:
5.00g/100g
Ash:
1.60g/100g
Sodium:
1.00mg/100g
Potassium:
590.00mg/100g
Calcium:
58.00mg/100g
Magnesium:
62.00mg/100g
Phosphorus:
170.00mg/100g
Iron:
2.70mg/100g
Zinc:
1.40mg/100g
Copper:
0.41mg/100g
Manganese:
0.71mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
240.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
42.00µg/100g
beta-Carotene:
240.00µg/100g
beta-Cryptoxanthin:
7.00µg/100g
beta-Carotene equivalents:
260.00µg/100g
Retinol activity equivalents:
22.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.80mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
6.50mg/100g
delta-Tocopherol:
2.50mg/100g
Vitamin K:
30.00µg/100g
Thiamin:
0.31mg/100g
Riboflavin:
0.15mg/100g
Niacin:
1.60mg/100g
Vitamin B-6:
0.15mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
320.00µg/100g
Pantothenic acid:
0.53mg/100g
Biotin:
11.10µg/100g
Ascorbic acid:
27.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g