FoodGroup:
FoodNo:
06023
FoodIdx:
416
ref_Food:
Refuse:
0%
Energy kcal:
93kcal/100g
Energy kJ:
389kJ/100g
Water:
76.50g/100g
Protein, calculated from reference nitrogen:
6.90g/100g
Protein, calculated as the sum of amino acid residues:
4.90g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.05g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.08g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
15.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
12.80g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
7.10g/100g
Dietary fiber, total:
7.70g/100g
Ash:
0.90g/100g
Sodium:
1.00mg/100g
Potassium:
340.00mg/100g
Calcium:
23.00mg/100g
Magnesium:
37.00mg/100g
Phosphorus:
120.00mg/100g
Iron:
1.70mg/100g
Zinc:
1.20mg/100g
Copper:
0.19mg/100g
Manganese:
0.48mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
65.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
11.00µg/100g
beta-Carotene:
410.00µg/100g
beta-Cryptoxanthin:
6.00µg/100g
beta-Carotene equivalents:
420.00µg/100g
Retinol activity equivalents:
35.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
2.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
27.00µg/100g
Thiamin:
0.39mg/100g
Riboflavin:
0.16mg/100g
Niacin:
2.70mg/100g
Vitamin B-6:
0.15mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
76.00µg/100g
Pantothenic acid:
0.63mg/100g
Biotin:
6.30µg/100g
Ascorbic acid:
19.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Organic acids, total:
0.20g/100g