FoodGroup:
FoodNo:
06024
FoodIdx:
417
ref_Food:
Refuse:
0%
Energy kcal:
110kcal/100g
Energy kJ:
460kJ/100g
Water:
72.20g/100g
Protein, calculated from reference nitrogen:
8.30g/100g
Protein, calculated as the sum of amino acid residues:
5.90g/100g
Lipid:
0.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.02g/100g
Fatty acid, mono-unsaturated:
0.02g/100g
Fatty acid, poly-unsaturated:
0.04g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
15.20g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
7.70g/100g
Dietary fiber, total:
8.60g/100g
Ash:
0.80g/100g
Sodium:
3.00mg/100g
Potassium:
340.00mg/100g
Calcium:
32.00mg/100g
Magnesium:
39.00mg/100g
Phosphorus:
80.00mg/100g
Iron:
2.20mg/100g
Zinc:
1.20mg/100g
Copper:
0.19mg/100g
Manganese:
0.68mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
7.00µg/100g
beta-Carotene:
430.00µg/100g
beta-Cryptoxanthin:
6.00µg/100g
beta-Carotene equivalents:
440.00µg/100g
Retinol activity equivalents:
36.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
3.10mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
31.00µg/100g
Thiamin:
0.29mg/100g
Riboflavin:
0.14mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.09mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
70.00µg/100g
Pantothenic acid:
0.54mg/100g
Ascorbic acid:
16.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
88%