FoodGroup:
FoodNo:
06025
FoodIdx:
418
ref_Food:
Refuse:
0%
Energy kcal:
98kcal/100g
Energy kJ:
410kJ/100g
Water:
75.70g/100g
Protein, calculated from reference nitrogen:
5.60g/100g
Protein, calculated as the sum of amino acid residues:
4.00g/100g
Lipid:
0.70g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.07g/100g
Fatty acid, poly-unsaturated:
0.22g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
17.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
11.60g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
5.30g/100g
Dietary fiber, total:
5.90g/100g
Ash:
0.80g/100g
Sodium:
88.00mg/100g
Potassium:
210.00mg/100g
Calcium:
26.00mg/100g
Magnesium:
30.00mg/100g
Phosphorus:
96.00mg/100g
Iron:
1.80mg/100g
Zinc:
1.00mg/100g
Copper:
0.17mg/100g
Manganese:
0.29mg/100g
Iodine:
1.00µg/100g
Selenium:
1.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
70.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
25.00µg/100g
beta-Carotene:
500.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
520.00µg/100g
Retinol activity equivalents:
43.00µg/100g
Vitamin D:
0.00µg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
22.00µg/100g
Thiamin:
0.33mg/100g
Riboflavin:
0.13mg/100g
Niacin:
2.10mg/100g
Vitamin B-6:
0.09mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
99.00µg/100g
Pantothenic acid:
0.47mg/100g
Biotin:
6.00µg/100g
Ascorbic acid:
23.00mg/100g
Salt equivalents:
0.20g/100g
Nitrate ion:
0.00g/100g