FoodGroup:
FoodNo:
06056
FoodIdx:
450
ref_Food:
Refuse:
0%
Energy kcal:
260kcal/100g
Energy kJ:
1089kJ/100g
Water:
19.80g/100g
Protein, calculated from reference nitrogen:
6.30g/100g
Protein, calculated as the sum of amino acid residues:
4.30g/100g
Lipid:
0.20g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
68.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
33.30g/100g
Dietary fiber, soluble:
6.80g/100g
Dietary fiber, insoluble:
23.30g/100g
Dietary fiber, total:
30.10g/100g
Ash:
5.00g/100g
Sodium:
3.00mg/100g
Potassium:
1800.00mg/100g
Calcium:
250.00mg/100g
Magnesium:
110.00mg/100g
Phosphorus:
140.00mg/100g
Iron:
2.90mg/100g
Zinc:
1.80mg/100g
Copper:
0.62mg/100g
Manganese:
1.60mg/100g
Iodine:
2.00µg/100g
Selenium:
2.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
13.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.40mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Thiamin:
0.00mg/100g
Riboflavin:
0.04mg/100g
Niacin:
2.70mg/100g
Vitamin B-6:
0.04mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
99.00µg/100g
Pantothenic acid:
1.75mg/100g
Biotin:
8.00µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.50g/100g