FoodGroup:
FoodNo:
06111
FoodIdx:
503
ref_Food:
Refuse:
0%
Energy kcal:
246kcal/100g
Energy kJ:
1029kJ/100g
Water:
9.90g/100g
Protein, calculated from reference nitrogen:
6.60g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.08g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.17g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
63.50g/100g
Dietary fiber, soluble:
4.80g/100g
Dietary fiber, insoluble:
21.00g/100g
Dietary fiber, total:
25.80g/100g
Ash:
18.20g/100g
Sodium:
6.00mg/100g
Potassium:
10000.00mg/100g
Calcium:
1200.00mg/100g
Magnesium:
120.00mg/100g
Phosphorus:
210.00mg/100g
Iron:
9.00mg/100g
Zinc:
5.40mg/100g
Copper:
0.55mg/100g
Manganese:
25.00mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
15.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
15.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.40mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.20mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
19.00µg/100g
Thiamin:
0.15mg/100g
Riboflavin:
0.30mg/100g
Niacin:
2.50mg/100g
Vitamin B-6:
0.07mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
30.00µg/100g
Pantothenic acid:
2.00mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
1.40g/100g