FoodGroup:
FoodNo:
06303
FoodIdx:
725
ref_Food:
Refuse:
35%
Energy kcal:
295kcal/100g
Energy kJ:
1234kJ/100g
Water:
50.10g/100g
Protein, calculated from reference nitrogen:
12.00g/100g
Protein, calculated as the sum of amino acid residues:
11.20g/100g
Lipid:
24.20g/100g
Fatty acid, triacyl-glycerol equivalents:
23.90g/100g
Fatty acid, saturated:
4.24g/100g
Fatty acid, mono-unsaturated:
11.60g/100g
Fatty acid, poly-unsaturated:
7.00g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
12.40g/100g
Dietary fiber, soluble:
0.10g/100g
Dietary fiber, insoluble:
3.90g/100g
Dietary fiber, total:
4.00g/100g
Ash:
1.30g/100g
Sodium:
1.00mg/100g
Potassium:
450.00mg/100g
Calcium:
15.00mg/100g
Magnesium:
100.00mg/100g
Phosphorus:
200.00mg/100g
Iron:
0.90mg/100g
Zinc:
1.20mg/100g
Copper:
0.50mg/100g
Manganese:
0.75mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
58.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
5.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
5.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
7.20mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
2.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.54mg/100g
Riboflavin:
0.09mg/100g
Niacin:
10.00mg/100g
Vitamin B-6:
0.21mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
150.00µg/100g
Pantothenic acid:
1.40mg/100g
Biotin:
43.50µg/100g
Ascorbic acid:
20.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g