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(レタス類) レタス 水耕栽培 結球葉 生  

FoodGroup: 
FoodNo: 
06361
FoodIdx: 
736
ref_Food: 
Refuse: 
2%
Energy kcal: 
14kcal/100g
Energy kJ: 
58kJ/100g
Water: 
95.30g/100g
Protein, calculated from reference nitrogen: 
0.80g/100g
Protein, calculated as the sum of amino acid residues: 
0.60g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.05g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
2.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
2.00g/100g
Dietary fiber, soluble: 
0.20g/100g
Dietary fiber, insoluble: 
0.90g/100g
Dietary fiber, total: 
1.10g/100g
Ash: 
0.60g/100g
Sodium: 
2.00mg/100g
Potassium: 
260.00mg/100g
Calcium: 
34.00mg/100g
Magnesium: 
10.00mg/100g
Phosphorus: 
30.00mg/100g
Iron: 
0.30mg/100g
Zinc: 
0.10mg/100g
Copper: 
0.01mg/100g
Manganese: 
0.38mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
2.00µg/100g
beta-Carotene: 
710.00µg/100g
beta-Cryptoxanthin: 
2.00µg/100g
beta-Carotene equivalents: 
710.00µg/100g
Retinol activity equivalents: 
59.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.30mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.30mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
58.00µg/100g
Thiamin: 
0.03mg/100g
Riboflavin: 
0.03mg/100g
Niacin: 
0.30mg/100g
Vitamin B-6: 
0.05mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
44.00µg/100g
Pantothenic acid: 
0.06mg/100g
Ascorbic acid: 
5.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.20g/100g