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とさかのり 青とさか 塩蔵 塩抜き  

FoodGroup: 
FoodNo: 
09030
FoodIdx: 
1004
ref_Food: 
Refuse: 
0%
Energy kcal: 
13kcal/100g
Energy kJ: 
54kJ/100g
Water: 
92.20g/100g
Protein, calculated from reference nitrogen: 
0.90g/100g
Lipid: 
0.20g/100g
Cholesterol: 
9.00mg/100g
Carbohydrate, total, calculated by difference: 
4.90g/100g
Dietary fiber, total: 
4.10g/100g
Ash: 
1.80g/100g
Sodium: 
320.00mg/100g
Potassium: 
40.00mg/100g
Calcium: 
160.00mg/100g
Magnesium: 
220.00mg/100g
Phosphorus: 
12.00mg/100g
Iron: 
0.80mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.02mg/100g
Manganese: 
1.47mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
130.00µg/100g
beta-Carotene: 
200.00µg/100g
beta-Cryptoxanthin: 
35.00µg/100g
beta-Carotene equivalents: 
280.00µg/100g
Retinol activity equivalents: 
24.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
26.00µg/100g
Thiamin: 
0.00mg/100g
Riboflavin: 
0.02mg/100g
Niacin: 
0.00mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
7.00µg/100g
Pantothenic acid: 
0.05mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.80g/100g