Intense Home Tricep Hypertrophy Workout: No Weights!
12-15 Reps, 10 sec Isometric Hold to Contract Triceps Hard
8-10 reps, 10 sec Isometric Hold to Contract Triceps Hard
20 Reps, 10 sec Isometric Hold to Contract Triceps Hard
1:30-2:00 mins Rest, Repeat Circuit 3-4 times
