minutes:
5
Towel Bicep Curls 10x5
Rest 2 to 5mins
Towel Hammer Curls 10x5
Repeat Circuit
- The Perfect Beginner's Bicep Workout ( No Equipment Needed )
- Random
- Intense Home Tricep Hypertrophy Workout: No Weights!
basic_er:
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Towel Bicep Curls 10x5
Rest 2 to 5mins
Towel Hammer Curls 10x5
Repeat Circuit
