FoodGroup:
FoodNo:
05015
FoodIdx:
360
ref_Food:
Refuse:
0%
Energy kcal:
567kcal/100g
Energy kJ:
2372kJ/100g
Water:
3.00g/100g
Protein, calculated from reference nitrogen:
19.30g/100g
Protein, calculated as the sum of amino acid residues:
20.20g/100g
Lipid:
49.10g/100g
Fatty acid, triacyl-glycerol equivalents:
47.60g/100g
Fatty acid, saturated:
5.44g/100g
Fatty acid, mono-unsaturated:
7.32g/100g
Fatty acid, poly-unsaturated:
32.78g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
21.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
3.30g/100g
Dietary fiber, soluble:
1.90g/100g
Dietary fiber, insoluble:
14.60g/100g
Dietary fiber, total:
16.50g/100g
Ash:
6.80g/100g
Sodium:
4.00mg/100g
Potassium:
700.00mg/100g
Calcium:
1700.00mg/100g
Magnesium:
350.00mg/100g
Phosphorus:
820.00mg/100g
Iron:
22.60mg/100g
Zinc:
5.10mg/100g
Copper:
1.48mg/100g
Manganese:
6.88mg/100g
Iodine:
0.00µg/100g
Selenium:
8.00µg/100g
Chromium:
7.00µg/100g
Molybdenum:
120.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
22.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.50mg/100g
gamma-Tocopherol:
9.40mg/100g
delta-Tocopherol:
0.10mg/100g
Thiamin:
1.61mg/100g
Riboflavin:
0.20mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.45mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
180.00µg/100g
Pantothenic acid:
0.81mg/100g
Biotin:
47.10µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g