FoodGroup:
FoodNo:
05020
FoodIdx:
366
ref_Food:
Refuse:
35%
Energy kcal:
252kcal/100g
Energy kJ:
1054kJ/100g
Water:
37.30g/100g
Protein, calculated from reference nitrogen:
3.20g/100g
Protein, calculated as the sum of amino acid residues:
2.60g/100g
Lipid:
0.80g/100g
Fatty acid, triacyl-glycerol equivalents:
0.80g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.51g/100g
Fatty acid, poly-unsaturated:
0.15g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
57.60g/100g
Dietary fiber, soluble:
0.70g/100g
Dietary fiber, insoluble:
2.60g/100g
Dietary fiber, total:
3.30g/100g
Ash:
1.10g/100g
Sodium:
1.00mg/100g
Potassium:
390.00mg/100g
Calcium:
62.00mg/100g
Magnesium:
82.00mg/100g
Phosphorus:
76.00mg/100g
Iron:
0.90mg/100g
Zinc:
0.10mg/100g
Copper:
0.36mg/100g
Manganese:
2.72mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
8.70mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
16.00µg/100g
Thiamin:
0.28mg/100g
Riboflavin:
0.09mg/100g
Niacin:
1.30mg/100g
Vitamin B-6:
0.19mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
8.00µg/100g
Pantothenic acid:
0.59mg/100g
Ascorbic acid:
110.00mg/100g
Salt equivalents:
0.00g/100g