FoodGroup:
FoodNo:
18012
FoodIdx:
2193
ref_Food:
Refuse:
0%
Energy kcal:
215kcal/100g
Energy kJ:
900kJ/100g
Water:
58.40g/100g
Protein, calculated from reference nitrogen:
9.30g/100g
Protein, calculated as the sum of amino acid residues:
7.60g/100g
Lipid:
11.20g/100g
Fatty acid, triacyl-glycerol equivalents:
10.60g/100g
Fatty acid, saturated:
3.49g/100g
Fatty acid, mono-unsaturated:
4.94g/100g
Fatty acid, poly-unsaturated:
1.69g/100g
Cholesterol:
37.00mg/100g
Carbohydrate, total, calculated by difference:
19.30g/100g
Ash:
1.80g/100g
Sodium:
520.00mg/100g
Potassium:
190.00mg/100g
Calcium:
30.00mg/100g
Phosphorus:
95.00mg/100g
Iron:
1.20mg/100g
Retinol:
8.00µg/100g
Retinol activity equivalents:
8.00µg/100g
alpha-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
0.50mg/100g
delta-Tocopherol:
0.10mg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.13mg/100g
Niacin:
1.20mg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
1.30g/100g