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わかめ カットわかめ   

FoodGroup: 
FoodNo: 
09044
FoodIdx: 
1023
ref_Food: 
Refuse: 
0%
Energy kcal: 
138kcal/100g
Energy kJ: 
577kJ/100g
Water: 
8.60g/100g
Protein, calculated from reference nitrogen: 
18.00g/100g
Protein, calculated as the sum of amino acid residues: 
13.70g/100g
Lipid: 
4.00g/100g
Fatty acid, triacyl-glycerol equivalents: 
1.70g/100g
Fatty acid, saturated: 
0.25g/100g
Fatty acid, mono-unsaturated: 
0.09g/100g
Fatty acid, poly-unsaturated: 
1.29g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
41.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.00g/100g
Dietary fiber, total: 
35.60g/100g
Ash: 
27.60g/100g
Sodium: 
9500.00mg/100g
Potassium: 
440.00mg/100g
Calcium: 
820.00mg/100g
Magnesium: 
410.00mg/100g
Phosphorus: 
290.00mg/100g
Iron: 
6.10mg/100g
Zinc: 
2.80mg/100g
Copper: 
0.16mg/100g
Iodine: 
8500.00µg/100g
Selenium: 
8.00µg/100g
Chromium: 
10.00µg/100g
Molybdenum: 
10.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1800.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
1800.00µg/100g
Retinol activity equivalents: 
150.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.30mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
1600.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.07mg/100g
Niacin: 
0.30mg/100g
Vitamin B-6: 
0.00mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
18.00µg/100g
Pantothenic acid: 
0.12mg/100g
Biotin: 
28.00µg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
24.10g/100g