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アスパラガス 若茎 ゆで   

FoodGroup: 
FoodNo: 
06008
FoodIdx: 
396
Refuse: 
0%
Energy kcal: 
24kcal/100g
Energy kJ: 
100kJ/100g
Water: 
92.00g/100g
Protein, calculated from reference nitrogen: 
2.60g/100g
Protein, calculated as the sum of amino acid residues: 
1.80g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.00g/100g
Fatty acid, poly-unsaturated: 
0.05g/100g
Carbohydrate, total, calculated by difference: 
4.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
2.30g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
1.60g/100g
Dietary fiber, total: 
2.10g/100g
Ash: 
0.70g/100g
Sodium: 
2.00mg/100g
Potassium: 
260.00mg/100g
Calcium: 
19.00mg/100g
Magnesium: 
12.00mg/100g
Phosphorus: 
61.00mg/100g
Iron: 
0.60mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.13mg/100g
Manganese: 
0.23mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
2.00µg/100g
beta-Carotene: 
360.00µg/100g
beta-Cryptoxanthin: 
8.00µg/100g
beta-Carotene equivalents: 
370.00µg/100g
Retinol activity equivalents: 
30.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.60mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
46.00µg/100g
Thiamin: 
0.14mg/100g
Riboflavin: 
0.14mg/100g
Niacin: 
1.10mg/100g
Vitamin B-6: 
0.08mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
180.00µg/100g
Pantothenic acid: 
0.54mg/100g
Ascorbic acid: 
16.00mg/100g
Salt equivalents: 
0.00g/100g
Yield: 
96%