FoodGroup:
FoodNo:
05028
FoodIdx:
376
ref_Food:
Refuse:
0%
Energy kcal:
669kcal/100g
Energy kJ:
2799kJ/100g
Water:
2.80g/100g
Protein, calculated from reference nitrogen:
14.90g/100g
Protein, calculated as the sum of amino acid residues:
14.10g/100g
Lipid:
69.10g/100g
Fatty acid, triacyl-glycerol equivalents:
68.90g/100g
Fatty acid, saturated:
15.81g/100g
Fatty acid, mono-unsaturated:
21.04g/100g
Fatty acid, poly-unsaturated:
29.02g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
9.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
3.10g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
6.90g/100g
Dietary fiber, total:
7.20g/100g
Ash:
3.60g/100g
Sodium:
78.00mg/100g
Potassium:
620.00mg/100g
Calcium:
200.00mg/100g
Magnesium:
370.00mg/100g
Phosphorus:
680.00mg/100g
Iron:
2.60mg/100g
Zinc:
4.00mg/100g
Copper:
1.95mg/100g
Manganese:
1.29mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
12.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.10mg/100g
gamma-Tocopherol:
15.50mg/100g
delta-Tocopherol:
0.30mg/100g
Thiamin:
0.88mg/100g
Riboflavin:
0.26mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.25mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
1.00µg/100g
Pantothenic acid:
0.23mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.20g/100g