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(えんどう類) さやえんどう 若ざや ゆで  

FoodGroup: 
FoodNo: 
06021
FoodIdx: 
414
Refuse: 
0%
Energy kcal: 
34kcal/100g
Energy kJ: 
142kJ/100g
Water: 
89.10g/100g
Protein, calculated from reference nitrogen: 
3.20g/100g
Protein, calculated as the sum of amino acid residues: 
1.80g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.20g/100g
Fatty acid, saturated: 
0.04g/100g
Fatty acid, mono-unsaturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.09g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
7.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
4.00g/100g
Dietary fiber, soluble: 
0.90g/100g
Dietary fiber, insoluble: 
2.20g/100g
Dietary fiber, total: 
3.10g/100g
Ash: 
0.50g/100g
Sodium: 
1.00mg/100g
Potassium: 
160.00mg/100g
Calcium: 
36.00mg/100g
Magnesium: 
23.00mg/100g
Phosphorus: 
61.00mg/100g
Iron: 
0.80mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.09mg/100g
Manganese: 
0.39mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
580.00µg/100g
beta-Cryptoxanthin: 
4.00µg/100g
beta-Carotene equivalents: 
580.00µg/100g
Retinol activity equivalents: 
48.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.70mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.20mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
40.00µg/100g
Thiamin: 
0.14mg/100g
Riboflavin: 
0.10mg/100g
Niacin: 
0.60mg/100g
Vitamin B-6: 
0.06mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
56.00µg/100g
Pantothenic acid: 
0.47mg/100g
Ascorbic acid: 
44.00mg/100g
Salt equivalents: 
0.00g/100g
Yield: 
98%