FoodGroup:
FoodNo:
06021
FoodIdx:
414
ref_Food:
Refuse:
0%
Energy kcal:
34kcal/100g
Energy kJ:
142kJ/100g
Water:
89.10g/100g
Protein, calculated from reference nitrogen:
3.20g/100g
Protein, calculated as the sum of amino acid residues:
1.80g/100g
Lipid:
0.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.04g/100g
Fatty acid, mono-unsaturated:
0.02g/100g
Fatty acid, poly-unsaturated:
0.09g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
7.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.00g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
2.20g/100g
Dietary fiber, total:
3.10g/100g
Ash:
0.50g/100g
Sodium:
1.00mg/100g
Potassium:
160.00mg/100g
Calcium:
36.00mg/100g
Magnesium:
23.00mg/100g
Phosphorus:
61.00mg/100g
Iron:
0.80mg/100g
Zinc:
0.60mg/100g
Copper:
0.09mg/100g
Manganese:
0.39mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
580.00µg/100g
beta-Cryptoxanthin:
4.00µg/100g
beta-Carotene equivalents:
580.00µg/100g
Retinol activity equivalents:
48.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.70mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.20mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
40.00µg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.10mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.06mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
56.00µg/100g
Pantothenic acid:
0.47mg/100g
Ascorbic acid:
44.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
98%