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(もずく類) もずく 塩蔵 塩抜き  

FoodGroup: 
FoodNo: 
09038
FoodIdx: 
1017
ref_Food: 
Refuse: 
0%
Energy kcal: 
4kcal/100g
Energy kJ: 
17kJ/100g
Water: 
97.70g/100g
Protein, calculated from reference nitrogen: 
0.20g/100g
Protein, calculated as the sum of amino acid residues: 
0.20g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.03g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.02g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
1.40g/100g
Dietary fiber, total: 
1.40g/100g
Ash: 
0.60g/100g
Sodium: 
90.00mg/100g
Potassium: 
2.00mg/100g
Calcium: 
22.00mg/100g
Magnesium: 
12.00mg/100g
Phosphorus: 
2.00mg/100g
Iron: 
0.70mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.01mg/100g
Manganese: 
0.03mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
180.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
180.00µg/100g
Retinol activity equivalents: 
15.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.10mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
14.00µg/100g
Riboflavin: 
0.01mg/100g
Vitamin B-12: 
0.10µg/100g
Folate: 
2.00µg/100g
Pantothenic acid: 
0.00mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.20g/100g