You are here

(レタス類) リーフレタス 葉 生  

FoodGroup: 
FoodNo: 
06314
FoodIdx: 
738
Refuse: 
6%
Energy kcal: 
16kcal/100g
Energy kJ: 
67kJ/100g
Water: 
94.00g/100g
Protein, calculated from reference nitrogen: 
1.40g/100g
Protein, calculated as the sum of amino acid residues: 
1.00g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.05g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.90g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
1.40g/100g
Dietary fiber, total: 
1.90g/100g
Ash: 
1.00g/100g
Sodium: 
6.00mg/100g
Potassium: 
490.00mg/100g
Calcium: 
58.00mg/100g
Magnesium: 
15.00mg/100g
Phosphorus: 
41.00mg/100g
Iron: 
1.00mg/100g
Zinc: 
0.50mg/100g
Copper: 
0.06mg/100g
Manganese: 
0.34mg/100g
Iodine: 
7.00µg/100g
Chromium: 
3.00µg/100g
Molybdenum: 
5.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
2300.00µg/100g
beta-Cryptoxanthin: 
10.00µg/100g
beta-Carotene equivalents: 
2300.00µg/100g
Retinol activity equivalents: 
200.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.30mg/100g
beta-Tocopherol: 
0.10mg/100g
gamma-Tocopherol: 
0.90mg/100g
Vitamin K: 
160.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.10mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.10mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
110.00µg/100g
Pantothenic acid: 
0.24mg/100g
Biotin: 
2.90µg/100g
Ascorbic acid: 
21.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.20g/100g