FoodGroup:
FoodNo:
07008
FoodIdx:
759
ref_Food:
Refuse:
0%
Energy kcal:
288kcal/100g
Energy kJ:
1205kJ/100g
Water:
16.80g/100g
Protein, calculated from reference nitrogen:
9.20g/100g
Protein, calculated as the sum of amino acid residues:
6.60g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.01g/100g
Fatty acid, mono-unsaturated:
0.06g/100g
Fatty acid, poly-unsaturated:
0.06g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
70.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
49.90g/100g
Dietary fiber, soluble:
4.30g/100g
Dietary fiber, insoluble:
5.50g/100g
Dietary fiber, total:
9.80g/100g
Ash:
3.20g/100g
Sodium:
15.00mg/100g
Potassium:
1300.00mg/100g
Calcium:
70.00mg/100g
Magnesium:
45.00mg/100g
Phosphorus:
120.00mg/100g
Iron:
2.30mg/100g
Zinc:
0.90mg/100g
Copper:
0.43mg/100g
Manganese:
0.32mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
4800.00µg/100g
beta-Cryptoxanthin:
270.00µg/100g
beta-Carotene equivalents:
5000.00µg/100g
Retinol activity equivalents:
410.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.40mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.00mg/100g
Riboflavin:
0.03mg/100g
Niacin:
3.50mg/100g
Vitamin B-6:
0.18mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
10.00µg/100g
Pantothenic acid:
0.53mg/100g
Salt equivalents:
0.00g/100g