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いちじく 乾   

FoodGroup: 
FoodNo: 
07016
FoodIdx: 
768
ref_Food: 
Refuse: 
0%
Energy kcal: 
291kcal/100g
Energy kJ: 
1216kJ/100g
Water: 
18.00g/100g
Protein, calculated from reference nitrogen: 
3.00g/100g
Protein, calculated as the sum of amino acid residues: 
2.00g/100g
Lipid: 
1.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.80g/100g
Fatty acid, saturated: 
0.17g/100g
Fatty acid, mono-unsaturated: 
0.19g/100g
Fatty acid, poly-unsaturated: 
0.41g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
75.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
62.70g/100g
Dietary fiber, soluble: 
3.40g/100g
Dietary fiber, insoluble: 
7.30g/100g
Dietary fiber, total: 
10.70g/100g
Ash: 
2.50g/100g
Sodium: 
93.00mg/100g
Potassium: 
840.00mg/100g
Calcium: 
190.00mg/100g
Magnesium: 
67.00mg/100g
Phosphorus: 
75.00mg/100g
Iron: 
1.70mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.31mg/100g
Manganese: 
0.48mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
1.00µg/100g
beta-Carotene: 
34.00µg/100g
beta-Cryptoxanthin: 
25.00µg/100g
beta-Carotene equivalents: 
46.00µg/100g
Retinol activity equivalents: 
4.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.60mg/100g
gamma-Tocopherol: 
7.50mg/100g
delta-Tocopherol: 
0.20mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.06mg/100g
Niacin: 
0.70mg/100g
Vitamin B-6: 
0.23mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
10.00µg/100g
Pantothenic acid: 
0.36mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.20g/100g