FoodGroup:
FoodNo:
07016
FoodIdx:
768
ref_Food:
Refuse:
0%
Energy kcal:
291kcal/100g
Energy kJ:
1216kJ/100g
Water:
18.00g/100g
Protein, calculated from reference nitrogen:
3.00g/100g
Protein, calculated as the sum of amino acid residues:
2.00g/100g
Lipid:
1.10g/100g
Fatty acid, triacyl-glycerol equivalents:
0.80g/100g
Fatty acid, saturated:
0.17g/100g
Fatty acid, mono-unsaturated:
0.19g/100g
Fatty acid, poly-unsaturated:
0.41g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
75.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
62.70g/100g
Dietary fiber, soluble:
3.40g/100g
Dietary fiber, insoluble:
7.30g/100g
Dietary fiber, total:
10.70g/100g
Ash:
2.50g/100g
Sodium:
93.00mg/100g
Potassium:
840.00mg/100g
Calcium:
190.00mg/100g
Magnesium:
67.00mg/100g
Phosphorus:
75.00mg/100g
Iron:
1.70mg/100g
Zinc:
0.60mg/100g
Copper:
0.31mg/100g
Manganese:
0.48mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
34.00µg/100g
beta-Cryptoxanthin:
25.00µg/100g
beta-Carotene equivalents:
46.00µg/100g
Retinol activity equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
gamma-Tocopherol:
7.50mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.06mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.23mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
10.00µg/100g
Pantothenic acid:
0.36mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.20g/100g