FoodGroup:
FoodNo:
05018
FoodIdx:
363
ref_Food:
Refuse:
0%
Energy kcal:
599kcal/100g
Energy kJ:
2506kJ/100g
Water:
1.60g/100g
Protein, calculated from reference nitrogen:
20.30g/100g
Protein, calculated as the sum of amino acid residues:
19.10g/100g
Lipid:
54.20g/100g
Fatty acid, triacyl-glycerol equivalents:
53.40g/100g
Fatty acid, saturated:
7.86g/100g
Fatty acid, mono-unsaturated:
19.78g/100g
Fatty acid, poly-unsaturated:
23.44g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.80g/100g
Dietary fiber, soluble:
2.50g/100g
Dietary fiber, insoluble:
10.10g/100g
Dietary fiber, total:
12.60g/100g
Ash:
5.40g/100g
Sodium:
2.00mg/100g
Potassium:
410.00mg/100g
Calcium:
1200.00mg/100g
Magnesium:
360.00mg/100g
Phosphorus:
560.00mg/100g
Iron:
9.90mg/100g
Zinc:
5.90mg/100g
Copper:
1.68mg/100g
Manganese:
2.52mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
17.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
23.40mg/100g
delta-Tocopherol:
0.40mg/100g
Vitamin K:
12.00µg/100g
Thiamin:
0.49mg/100g
Riboflavin:
0.23mg/100g
Niacin:
5.30mg/100g
Vitamin B-6:
0.64mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
150.00µg/100g
Pantothenic acid:
0.51mg/100g
Salt equivalents:
0.00g/100g