FoodGroup:
FoodNo:
05019
FoodIdx:
364
ref_Food:
Refuse:
0%
Energy kcal:
603kcal/100g
Energy kJ:
2523kJ/100g
Water:
4.10g/100g
Protein, calculated from reference nitrogen:
19.30g/100g
Protein, calculated as the sum of amino acid residues:
18.60g/100g
Lipid:
54.90g/100g
Fatty acid, triacyl-glycerol equivalents:
44.80g/100g
Fatty acid, saturated:
6.42g/100g
Fatty acid, mono-unsaturated:
16.33g/100g
Fatty acid, poly-unsaturated:
20.11g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.60g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
12.40g/100g
Dietary fiber, total:
13.00g/100g
Ash:
2.90g/100g
Sodium:
2.00mg/100g
Potassium:
400.00mg/100g
Calcium:
62.00mg/100g
Magnesium:
340.00mg/100g
Phosphorus:
870.00mg/100g
Iron:
6.00mg/100g
Zinc:
5.50mg/100g
Copper:
1.53mg/100g
Manganese:
1.23mg/100g
Iodine:
1.00µg/100g
Selenium:
43.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
120.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene:
2.00µg/100g
beta-Carotene equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
31.90mg/100g
delta-Tocopherol:
0.50mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
1.25mg/100g
Riboflavin:
0.14mg/100g
Niacin:
5.30mg/100g
Vitamin B-6:
0.44mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
83.00µg/100g
Pantothenic acid:
0.39mg/100g
Biotin:
10.60µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g