FoodGroup:
FoodNo:
06163
FoodIdx:
560
ref_Food:
Refuse:
0%
Energy kcal:
33kcal/100g
Energy kJ:
138kJ/100g
Water:
88.90g/100g
Protein, calculated from reference nitrogen:
3.40g/100g
Lipid:
0.10g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
6.70g/100g
Dietary fiber, soluble:
1.10g/100g
Dietary fiber, insoluble:
5.60g/100g
Dietary fiber, total:
6.70g/100g
Ash:
0.90g/100g
Sodium:
4.00mg/100g
Potassium:
340.00mg/100g
Calcium:
58.00mg/100g
Magnesium:
26.00mg/100g
Phosphorus:
82.00mg/100g
Iron:
1.10mg/100g
Zinc:
1.00mg/100g
Copper:
0.16mg/100g
Manganese:
0.18mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
56.00µg/100g
beta-Carotene:
1100.00µg/100g
beta-Cryptoxanthin:
50.00µg/100g
beta-Carotene equivalents:
1200.00µg/100g
Retinol activity equivalents:
96.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.60mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
17.00µg/100g
Riboflavin:
0.10mg/100g
Niacin:
1.10mg/100g
Vitamin B-6:
0.21mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
74.00µg/100g
Pantothenic acid:
0.48mg/100g
Ascorbic acid:
15.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
86%