FoodGroup:
FoodNo:
01133
FoodIdx:
148
ref_Food:
Refuse:
0%
Energy kcal:
355kcal/100g
Energy kJ:
1485kJ/100g
Water:
14.00g/100g
Protein, calculated from reference nitrogen:
8.20g/100g
Protein, calculated as the sum of amino acid residues:
7.50g/100g
Lipid:
1.00g/100g
Fatty acid, triacyl-glycerol equivalents:
0.90g/100g
Fatty acid, saturated:
0.20g/100g
Fatty acid, mono-unsaturated:
0.21g/100g
Fatty acid, poly-unsaturated:
0.45g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
76.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
82.30g/100g
Dietary fiber, soluble:
0.10g/100g
Dietary fiber, insoluble:
2.30g/100g
Dietary fiber, total:
2.40g/100g
Ash:
0.40g/100g
Sodium:
1.00mg/100g
Potassium:
160.00mg/100g
Calcium:
2.00mg/100g
Magnesium:
21.00mg/100g
Phosphorus:
50.00mg/100g
Iron:
0.30mg/100g
Zinc:
0.40mg/100g
Copper:
0.07mg/100g
Selenium:
6.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
10.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
15.00µg/100g
beta-Carotene:
110.00µg/100g
beta-Cryptoxanthin:
130.00µg/100g
beta-Carotene equivalents:
180.00µg/100g
Retinol activity equivalents:
15.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
0.50mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.05mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.11mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
8.00µg/100g
Pantothenic acid:
0.32mg/100g
Biotin:
3.10µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g