FoodGroup:
FoodNo:
01134
FoodIdx:
150
ref_Food:
Refuse:
0%
Energy kcal:
363kcal/100g
Energy kJ:
1519kJ/100g
Water:
14.00g/100g
Protein, calculated from reference nitrogen:
6.60g/100g
Protein, calculated as the sum of amino acid residues:
5.70g/100g
Lipid:
2.80g/100g
Fatty acid, triacyl-glycerol equivalents:
2.50g/100g
Fatty acid, saturated:
0.56g/100g
Fatty acid, mono-unsaturated:
0.60g/100g
Fatty acid, poly-unsaturated:
1.26g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
76.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
79.70g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
1.50g/100g
Dietary fiber, total:
1.70g/100g
Ash:
0.50g/100g
Sodium:
1.00mg/100g
Potassium:
200.00mg/100g
Calcium:
3.00mg/100g
Magnesium:
31.00mg/100g
Phosphorus:
90.00mg/100g
Iron:
0.60mg/100g
Zinc:
0.60mg/100g
Copper:
0.08mg/100g
Manganese:
0.13mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
14.00µg/100g
beta-Carotene:
69.00µg/100g
beta-Cryptoxanthin:
100.00µg/100g
beta-Carotene equivalents:
130.00µg/100g
Retinol activity equivalents:
11.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
0.80mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.06mg/100g
Niacin:
1.30mg/100g
Vitamin B-6:
0.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
9.00µg/100g
Pantothenic acid:
0.37mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g