FoodGroup:
FoodNo:
01162
FoodIdx:
145
ref_Food:
Refuse:
0%
Energy kcal:
350kcal/100g
Energy kJ:
1464kJ/100g
Water:
14.50g/100g
Protein, calculated from reference nitrogen:
8.60g/100g
Lipid:
5.00g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
70.60g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
8.40g/100g
Dietary fiber, total:
9.00g/100g
Ash:
1.30g/100g
Sodium:
3.00mg/100g
Potassium:
290.00mg/100g
Calcium:
5.00mg/100g
Magnesium:
75.00mg/100g
Phosphorus:
270.00mg/100g
Iron:
1.90mg/100g
Zinc:
1.70mg/100g
Copper:
0.18mg/100g
Iodine:
0.00µg/100g
Selenium:
6.00µg/100g
Molybdenum:
20.00µg/100g
Retinol:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.00mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
3.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.30mg/100g
Riboflavin:
0.10mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
0.39mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
28.00µg/100g
Pantothenic acid:
0.57mg/100g
Biotin:
8.30µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g