FoodGroup:
FoodNo:
05023
FoodIdx:
369
ref_Food:
Refuse:
55%
Energy kcal:
85kcal/100g
Energy kJ:
356kJ/100g
Water:
77.50g/100g
Protein, calculated from reference nitrogen:
5.90g/100g
Protein, calculated as the sum of amino acid residues:
5.80g/100g
Lipid:
0.50g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.21g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
14.90g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
2.30g/100g
Dietary fiber, total:
2.60g/100g
Ash:
1.20g/100g
Sodium:
2.00mg/100g
Potassium:
410.00mg/100g
Calcium:
53.00mg/100g
Magnesium:
57.00mg/100g
Phosphorus:
190.00mg/100g
Iron:
0.60mg/100g
Zinc:
0.80mg/100g
Copper:
0.22mg/100g
Manganese:
1.33mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
5.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
5.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.20mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.18mg/100g
Riboflavin:
0.09mg/100g
Niacin:
1.40mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
230.00µg/100g
Pantothenic acid:
0.85mg/100g
Ascorbic acid:
27.00mg/100g
Salt equivalents:
0.00g/100g