FoodGroup:
FoodNo:
05024
FoodIdx:
370
ref_Food:
Refuse:
0%
Energy kcal:
344kcal/100g
Energy kJ:
1440kJ/100g
Water:
11.20g/100g
Protein, calculated from reference nitrogen:
18.30g/100g
Protein, calculated as the sum of amino acid residues:
18.00g/100g
Lipid:
2.30g/100g
Fatty acid, triacyl-glycerol equivalents:
1.60g/100g
Fatty acid, saturated:
0.46g/100g
Fatty acid, mono-unsaturated:
0.20g/100g
Fatty acid, poly-unsaturated:
0.91g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
64.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
52.10g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
9.00g/100g
Dietary fiber, total:
10.30g/100g
Ash:
3.90g/100g
Sodium:
6.00mg/100g
Potassium:
1300.00mg/100g
Calcium:
110.00mg/100g
Magnesium:
200.00mg/100g
Phosphorus:
690.00mg/100g
Iron:
2.90mg/100g
Zinc:
2.80mg/100g
Copper:
1.12mg/100g
Manganese:
8.25mg/100g
Iodine:
10.00µg/100g
Selenium:
8.00µg/100g
Molybdenum:
14.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
6.00µg/100g
beta-Carotene equivalents:
6.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
2.90mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.44mg/100g
Riboflavin:
0.11mg/100g
Niacin:
4.20mg/100g
Vitamin B-6:
0.60mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
200.00µg/100g
Pantothenic acid:
2.58mg/100g
Biotin:
27.50µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g