FoodGroup:
FoodNo:
05043
FoodIdx:
371
ref_Food:
Refuse:
0%
Energy kcal:
133kcal/100g
Energy kJ:
558kJ/100g
Water:
66.10g/100g
Protein, calculated from reference nitrogen:
7.30g/100g
Protein, calculated as the sum of amino acid residues:
7.20g/100g
Lipid:
0.80g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.15g/100g
Fatty acid, mono-unsaturated:
0.07g/100g
Fatty acid, poly-unsaturated:
0.30g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
25.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
19.90g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
4.40g/100g
Dietary fiber, total:
5.00g/100g
Ash:
0.90g/100g
Sodium:
1.00mg/100g
Potassium:
240.00mg/100g
Calcium:
42.00mg/100g
Magnesium:
67.00mg/100g
Phosphorus:
190.00mg/100g
Iron:
1.10mg/100g
Zinc:
0.20mg/100g
Copper:
0.30mg/100g
Manganese:
2.92mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
3.00µg/100g
beta-Carotene equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.40mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.30mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.08mg/100g
Riboflavin:
0.02mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.12mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
36.00µg/100g
Pantothenic acid:
0.32mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
230%