FoodGroup:
FoodNo:
05025
FoodIdx:
372
ref_Food:
Refuse:
50%
Energy kcal:
190kcal/100g
Energy kJ:
795kJ/100g
Water:
51.80g/100g
Protein, calculated from reference nitrogen:
5.80g/100g
Lipid:
0.50g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.06g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.16g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
40.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
15.60g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
2.40g/100g
Dietary fiber, total:
2.90g/100g
Ash:
1.30g/100g
Sodium:
5.00mg/100g
Potassium:
430.00mg/100g
Calcium:
45.00mg/100g
Magnesium:
84.00mg/100g
Phosphorus:
150.00mg/100g
Iron:
1.10mg/100g
Zinc:
1.30mg/100g
Copper:
0.06mg/100g
Manganese:
0.60mg/100g
Chromium:
0.00µg/100g
Molybdenum:
2.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.60mg/100g
gamma-Tocopherol:
8.10mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
2.00µg/100g
Thiamin:
0.42mg/100g
Riboflavin:
0.08mg/100g
Niacin:
1.20mg/100g
Vitamin B-6:
0.32mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
430.00µg/100g
Pantothenic acid:
0.71mg/100g
Biotin:
11.30µg/100g
Ascorbic acid:
12.00mg/100g
Salt equivalents:
0.00g/100g