FoodGroup:
FoodNo:
01139
FoodIdx:
156
ref_Food:
Refuse:
0%
Energy kcal:
366kcal/100g
Energy kJ:
1530kJ/100g
Water:
12.90g/100g
Protein, calculated from reference nitrogen:
9.40g/100g
Protein, calculated as the sum of amino acid residues:
8.20g/100g
Lipid:
3.30g/100g
Fatty acid, triacyl-glycerol equivalents:
3.00g/100g
Fatty acid, saturated:
0.56g/100g
Fatty acid, mono-unsaturated:
0.66g/100g
Fatty acid, poly-unsaturated:
1.65g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
73.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
77.90g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
3.90g/100g
Dietary fiber, total:
4.30g/100g
Ash:
1.30g/100g
Sodium:
6.00mg/100g
Potassium:
240.00mg/100g
Calcium:
7.00mg/100g
Magnesium:
58.00mg/100g
Phosphorus:
280.00mg/100g
Iron:
1.60mg/100g
Zinc:
2.20mg/100g
Copper:
0.15mg/100g
Manganese:
1.37mg/100g
Iodine:
0.00µg/100g
Selenium:
4.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
10.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.20mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.25mg/100g
Riboflavin:
0.02mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.17mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
14.00µg/100g
Pantothenic acid:
1.50mg/100g
Biotin:
3.60µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g