FoodGroup:
FoodNo:
09050
FoodIdx:
1005
ref_Food:
Refuse:
0%
Energy kcal:
149kcal/100g
Energy kJ:
625kJ/100g
Water:
6.50g/100g
Protein, calculated from reference nitrogen:
9.20g/100g
Protein, calculated as the sum of amino acid residues:
7.20g/100g
Lipid:
3.20g/100g
Fatty acid, triacyl-glycerol equivalents:
1.70g/100g
Fatty acid, saturated:
0.59g/100g
Fatty acid, mono-unsaturated:
0.37g/100g
Fatty acid, poly-unsaturated:
0.63g/100g
Carbohydrate, total, calculated by difference:
58.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.40g/100g
Dietary fiber, total:
51.80g/100g
Ash:
22.70g/100g
Sodium:
1800.00mg/100g
Potassium:
6400.00mg/100g
Calcium:
1000.00mg/100g
Magnesium:
640.00mg/100g
Phosphorus:
93.00mg/100g
Iron:
6.20mg/100g
Zinc:
1.00mg/100g
Copper:
0.14mg/100g
Manganese:
0.82mg/100g
Iodine:
45000.00µg/100g
Selenium:
7.00µg/100g
Chromium:
26.00µg/100g
Molybdenum:
17.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
2.00µg/100g
beta-Carotene:
4400.00µg/100g
beta-Cryptoxanthin:
18.00µg/100g
beta-Carotene equivalents:
4400.00µg/100g
Retinol activity equivalents:
360.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
5.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.40mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
580.00µg/100g
Thiamin:
0.09mg/100g
Riboflavin:
0.42mg/100g
Niacin:
1.80mg/100g
Vitamin B-6:
0.00mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
93.00µg/100g
Pantothenic acid:
0.30mg/100g
Biotin:
17.40µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
4.70g/100g