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ひじき ほしひじき ステンレス釜 乾  

FoodGroup: 
FoodNo: 
09050
FoodIdx: 
1005
ref_Food: 
Refuse: 
0%
Energy kcal: 
149kcal/100g
Energy kJ: 
625kJ/100g
Water: 
6.50g/100g
Protein, calculated from reference nitrogen: 
9.20g/100g
Protein, calculated as the sum of amino acid residues: 
7.20g/100g
Lipid: 
3.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
1.70g/100g
Fatty acid, saturated: 
0.59g/100g
Fatty acid, mono-unsaturated: 
0.37g/100g
Fatty acid, poly-unsaturated: 
0.63g/100g
Carbohydrate, total, calculated by difference: 
58.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.40g/100g
Dietary fiber, total: 
51.80g/100g
Ash: 
22.70g/100g
Sodium: 
1800.00mg/100g
Potassium: 
6400.00mg/100g
Calcium: 
1000.00mg/100g
Magnesium: 
640.00mg/100g
Phosphorus: 
93.00mg/100g
Iron: 
6.20mg/100g
Zinc: 
1.00mg/100g
Copper: 
0.14mg/100g
Manganese: 
0.82mg/100g
Iodine: 
45000.00µg/100g
Selenium: 
7.00µg/100g
Chromium: 
26.00µg/100g
Molybdenum: 
17.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
2.00µg/100g
beta-Carotene: 
4400.00µg/100g
beta-Cryptoxanthin: 
18.00µg/100g
beta-Carotene equivalents: 
4400.00µg/100g
Retinol activity equivalents: 
360.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
5.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.40mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
580.00µg/100g
Thiamin: 
0.09mg/100g
Riboflavin: 
0.42mg/100g
Niacin: 
1.80mg/100g
Vitamin B-6: 
0.00mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
93.00µg/100g
Pantothenic acid: 
0.30mg/100g
Biotin: 
17.40µg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
4.70g/100g