FoodGroup:
FoodNo:
05033
FoodIdx:
382
ref_Food:
Refuse:
0%
Energy kcal:
690kcal/100g
Energy kJ:
2887kJ/100g
Water:
1.90g/100g
Protein, calculated from reference nitrogen:
14.60g/100g
Protein, calculated as the sum of amino acid residues:
13.40g/100g
Lipid:
72.50g/100g
Fatty acid, triacyl-glycerol equivalents:
70.60g/100g
Fatty acid, saturated:
5.80g/100g
Fatty acid, mono-unsaturated:
20.26g/100g
Fatty acid, poly-unsaturated:
41.48g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
8.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
5.40g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
6.40g/100g
Dietary fiber, total:
6.90g/100g
Ash:
2.90g/100g
Sodium:
4.00mg/100g
Potassium:
620.00mg/100g
Calcium:
15.00mg/100g
Magnesium:
250.00mg/100g
Phosphorus:
550.00mg/100g
Iron:
6.20mg/100g
Zinc:
6.00mg/100g
Copper:
1.30mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
12.30mg/100g
gamma-Tocopherol:
12.30mg/100g
delta-Tocopherol:
0.60mg/100g
Vitamin K:
27.00µg/100g
Thiamin:
0.61mg/100g
Riboflavin:
0.21mg/100g
Niacin:
3.60mg/100g
Vitamin B-6:
0.10mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
73.00µg/100g
Pantothenic acid:
0.42mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g