FoodGroup:
FoodNo:
05032
FoodIdx:
381
ref_Food:
Refuse:
0%
Energy kcal:
669kcal/100g
Energy kJ:
2799kJ/100g
Water:
2.50g/100g
Protein, calculated from reference nitrogen:
15.80g/100g
Protein, calculated as the sum of amino acid residues:
14.50g/100g
Lipid:
68.20g/100g
Fatty acid, triacyl-glycerol equivalents:
66.70g/100g
Fatty acid, saturated:
5.09g/100g
Fatty acid, mono-unsaturated:
17.70g/100g
Fatty acid, poly-unsaturated:
41.01g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
10.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.00g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
3.10g/100g
Dietary fiber, total:
4.10g/100g
Ash:
2.90g/100g
Sodium:
2.00mg/100g
Potassium:
730.00mg/100g
Calcium:
14.00mg/100g
Magnesium:
290.00mg/100g
Phosphorus:
680.00mg/100g
Iron:
5.60mg/100g
Zinc:
6.90mg/100g
Copper:
1.44mg/100g
Manganese:
9.78mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
10.80mg/100g
beta-Tocopherol:
0.60mg/100g
gamma-Tocopherol:
4.40mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.63mg/100g
Riboflavin:
0.13mg/100g
Niacin:
3.60mg/100g
Vitamin B-6:
0.17mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
79.00µg/100g
Pantothenic acid:
0.59mg/100g
Salt equivalents:
0.00g/100g